Sleep Well Lady
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SLEEP SCORE
8.2
↑ 0.4 from yesterday
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🌸
Calm
Today's mood
💧
6 / 8
Hydration
🧘‍♀️
12 min
Mindful
💗
68 bpm
Resting HR
DAILY INSIGHT

Your evening wind-down has been more consistent this week — keep prioritizing rest.

Sleep Well Lady · v2.4
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Session 00:00:00
Events tonight 0
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Sleep reports
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Last night
82
Sleep score · Good
Total sleep 7h 42m
Time in bed 8h 15m
Bedtime 10:48 PM
Wake time 7:03 AM
Weekly average
7h 28m
Goal hit this week
5 / 7
Tip of the day
Try to keep a consistent bedtime, even on weekends. Your body's circadian rhythm rewards you with deeper, more restorative sleep.
Recent nights
Friday · 7h 42m
Score 82 · Bed 10:48 PM
82
Thursday · 6h 58m
Score 75 · Bed 11:32 PM
75
Wednesday · 8h 12m
Score 88 · Bed 10:20 PM
88
Tuesday · 7h 35m
Score 87 · Bed 10:55 PM
87
Monday · 7h 02m
Score 79 · Bed 11:18 PM
79
Sunday · 6h 47m
Score 73 · Bed 11:48 PM
73
Saturday · 8h 04m
Score 85 · Bed 10:32 PM
85
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